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Barbell Split Squats

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Holding a barbell on your shoulders, take a long step forward as if performing a lunge. The heel of your back foot should be raised. Keeping your torso straight, lower it slowly until your back knee almost touches the floor, then push back up. Complete all your repetitions on one leg, then switch to the other. Remember to keep your knees in line with your toes, especially on the front leg.

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